Easy Exercises To Do In The Office
For the past 12 years, Kathy Foley, internal communications specialist at Outrigger Enterprises Group, has been helping her co-workers be fit and healthy. Every Tuesday and Thursday, she gives up her lunch break to lead a Core! fitness class, which is open to any Outrigger employee who wants to attend (as long as it doesn’t conflict with their normal work schedule). The one-hour, core-focused class uses a stability ball, Pilates ball and hand weights.
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(3A-D) Using hand weights, sit at the edge of your chair with your quads parallel to the floor. Keep your elbows close to your body and at a 90-degree angle. Straighten down your arms, and then do a bicep curl up. Rotate your wrists and bring your arms all the way up. Bring your arms back down and repeat. ANTHONY CONSILLIO PHOTOS
