Working Out With Your Little Ones
When personal trainer Brad Krzykowski became a dad to baby Emi earlier this year, he quickly realized he needed to make adjustments to his workout routine.
“Exercising is usually a solo thing, but sometimes you have the little one and the only way to get something in is to incorporate her into what you’re doing,” he says. “The challenge (of having a new baby) is the time involved. You want to spend time with them as much as possible, but yet to let yourself go too much, especially in the field of being a personal trainer, is not necessarily an option. So, you have to make it work, and in order to make it work, it’s, ‘OK, baby is coming and we’re going to make it work together.'”
