{"id":13175,"date":"2012-10-03T00:01:54","date_gmt":"2012-10-03T10:01:54","guid":{"rendered":"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/?p=13175"},"modified":"2012-10-02T18:57:28","modified_gmt":"2012-10-03T04:57:28","slug":"gym-expands-one-on-one-methods-to-new-pearl-city-location","status":"publish","type":"post","link":"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/gym-expands-one-on-one-methods-to-new-pearl-city-location\/","title":{"rendered":"Gym Expands One-on-one Methods To New Pearl City Location"},"content":{"rendered":"
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CrossFit Oahu has expanded to open a new facility in Pearl City, offer- ing members a few steps up from jumping rope and doing bicep curls.<\/p>\n

Clinics and classes are designed to combine cardiovascular exercise, body weight movements and weight exercises to raise members\u2019 physical fitness to the level they choose, explained head coach Bucky Ross.<\/p>\n

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\u201cWe like to get everyone acclimated to the gym to understand where they are at with all the movements,\u201d he said. \u201cWorkouts can be fairly intense if you want them to be. That\u2019s where we get results, pushing the intensity forward.\u201d<\/p>\n

Unlike other membership gyms where one could feel a bit lost walking in, CrossFit Oahu designs its classes and one-on-one training sessions around the individual\u2019s goals and fitness level.<\/p>\n

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\u201cEverything is scalable, depending on what your level of experience is, whether you are a younger college athlete who has been working out for years or a mother coming into the gym for the first time in a few years,\u201d said Ross, who started at CrossFit Oahu as a member before being offered a coaching position.<\/p>\n

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\u201cThere are variations of all our workouts. Everyone can see results no matter where they are starting at,\u201d Ross added.<\/p>\n<\/div>\n

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The Pearl City location celebrated its grand opening last month, and it is the fifth Crossfit gym on Oahu. The others are located in Honolulu, Kailua, Kaneohe and Waipio.<\/p>\n<\/div>\n

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For more information on hours, membership rates and the grand opening, visit crossfitoahu.com or call 778-0913.<\/p>\n

CrossFit Pearl City is at 98-425 Kamehameha Hwy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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