After healing herself of cancer more than 10 years ago with a variety of natural cures, including kinesiology, massage, nutrition and hypnotherapy, Lori Chaffin today is the picture of natural health.<\/p>\n
These days, she’s working with the new Hawaii Wellness Network TV show on USTREAM.<\/p>\n
This column is dedicated to Lori for her commitment to helping people stay healthy.<\/p>\n
Nuts and fruits are part of a healthy diet, and in moderation are a great snack food.<\/p>\n
This is a pleasing combination of palate-pleasing sweet fruit and salty nuts. It’s easy to make, and it costs a lot less than pre-made trail mixes. You can vary the fruit to your taste and use any nut mixture you like, including peanuts.<\/p>\n
Almonds are an ancient food and have been written about in the Bible. They are thought to have originated in western Asia and North Africa.<\/p>\n
It is thought that the Greeks were the first civilization to have cultivated them.<\/p>\n
Dry-roasted almonds have a nice flavor and texture, and are not cooked in oil. When purchasing dry-roasted almonds, it is important to read the label to be sure that no additional ingredients such as sugar, corn syrup or preservatives have been added.<\/p>\n
Almonds are a very good source of vitamin E and manganese, and are also a good source of magnesium, copper, riboflavin (vitamin B2) and phosphorus. Fortunately, although 1\/4 cup of almonds contains about 18 grams of fat, most of it (11 grams) is heart-healthy monounsaturated fat, and almonds have been linked to increased heart health and lower cholesterol levels.<\/p>\n
HEALTHIER SNACK MIX <\/B><\/p>\n
* 1 cup dry-roasted macadamia nuts <\/B>
\n* 1 cup dry-roasted almonds <\/B>
\n* 1 cup shelled dry-roasted pistachio nuts <\/B>
\n* 1 cup dried cranberries <\/B>
\n* 1\/2 cup sultanas <\/B>or golden raisins <\/B>
\n* 1\/2 cup diced dried<\/B>apricots<\/B>
\n* 1\/2 cup chopped dates<\/B><\/p>\n
In a large bowl, toss together all ingredients until well-mixed. Serve in a festive serving dish.<\/p>\n
Note: Store in plastic bag in refrigerator for up to a week to keep the mix fresh.<\/p>\n
Great for potlucks or to keep on hand when friends drop in or when the keiki want a treat. Only you will know it’s good for them!<\/p>\n
Diana Helfand, author of “Hawaii Light and Healthy” and “The Best of Heart-y Cooking,” has taught nutrition in the Kapiolani Community College culinary arts program. Email heartychef@hotmail.com.<\/I><\/p>\n","protected":false},"excerpt":{"rendered":"
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