After giving birth, new moms face a challenge getting back in the habit of hitting the gym: They want to work out, but that means finding a baby-sitter.<\/p>\n
Here’s one solution: Bring baby along.<\/p>\n
Baby Boot Camp Honolulu now offers mom\/baby fitness classes from 8:30 to 9:20 a.m. Tuesdays and Thursdays at Koko Marina Center. Owner Lisa Harrington, who also owns Hawaiian Surf Adventures at the center, started doing Baby Boot Camp as a young mother, and she enjoyed it so much she started teaching the course.<\/p>\n
Classes combine Prenatal, and Level 1 and 2 formats. Exercises are modified to suit each individual. Mothers and their keiki kick off their workout at Marina Courtyard with a walk (or jog), then continue with circuit training. The first class is free, then participants can pay per class or monthly.<\/p>\n
The innovative stroller fitness program is intended to help mothers regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment. For fees and details, call 218-1894 or email lisa.harrington@babybootcamp.co m. <\/p>\n","protected":false},"excerpt":{"rendered":"
After giving birth, new moms face a challenge getting back in the habit of hitting the gym: They want to..<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13,114],"tags":[],"class_list":["post-20387","post","type-post","status-publish","format-standard","hentry","category-east","category-east-oahu-news"],"yoast_head":"\n