{"id":36193,"date":"2014-03-19T00:01:35","date_gmt":"2014-03-19T10:01:35","guid":{"rendered":"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/?p=36193"},"modified":"2014-03-21T10:59:40","modified_gmt":"2014-03-21T20:59:40","slug":"recipe-chicken-and-fish-lau-lau","status":"publish","type":"post","link":"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/recipe-chicken-and-fish-lau-lau\/","title":{"rendered":"Homemade Lau Lau Fit For A Prince"},"content":{"rendered":"<p>Association of Hawaiian Civic Clubs (AHCC) is an advocate for improved welfare of Native Hawaiians in culture, health, economic development, education, social welfare and nationhood. AHCC is a community grassroots voice at the state Legislature on various topics discussed annually at an association-wide convention.<\/p>\n<p>This tradition of civic engagement and support began in 1918, when the association was founded by Prince Jonah Kuhio Kalaniana&#8217;ole. Every March, the AHCC celebrates the birthday of their founder with a month-long festival in his honor.<\/p>\n<p>Cedric Duarte, this year&#8217;s Prince Kuhio Festival chairman, is a member of Kali-hi-Palama Hawaiian Civic Club and a marketing consultant. His Hawaiian side of the family is from Makawao, Maui, and his great-grandfather served as a senator in the Territorial Legislature. His father was born in Honolulu, and Cedric grew up in Manoa and attended Kamehameha Schools.<\/p>\n<p>He believes that participating as chairman for this year&#8217;s festival is a way to give back to the community. &#8220;I guess I&#8217;m reaching a place in my life where I want to spend more time doing some type of community service,&#8221; he says. &#8220;It has been particularly enriching for me to learn from individuals who have been a part of the civic club movement for many years who have been gracious enough to share their wisdom and experiences with me.&#8221;<\/p>\n<p>Prince Kuhio Festival continues throughout March with a parade, more special events and an essay contest for Hawaii students. For more information, go to <a href=\"https:\/\/princekuhiofestival.org\">princekuhiofestival.org<\/a>.<\/p>\n<p>Here, Cedric graciously shares one of his favorite Hawaiian dishes with <I>MidWeek <\/I>readers.<\/p>\n<p>Although taro is cultivated primarily for its roots, the leaves are completely edible and have a firm texture. Taro leaves must be cooked before eating, and have a subtle spinach-like flavor. They contain a good amount of vitamins A and C and also contain protein.<\/p>\n<p><B>CHICKEN AND FISH LAU LAU<\/B><\/p>\n<p>* 30 <B>luau leaves <\/B><br \/>\n* 6 large <B>ti leaves <\/B><br \/>\n* 6 boneless <B>chicken thighs<\/B><br \/>\n* 1 1\/2 pounds <B>salmon<\/B>, cut into 6 pieces<br \/>\n* <B>Hawaiian salt<\/B>, to taste<br \/>\n* <B>coconut oil <\/B>or <B>extra virgin olive oil <\/B><br \/>\n* <B>cooking twine<\/B><\/p>\n<p>Wash luau and ti leaves removing stems and fibrous parts. Season both sides of chicken and fish with Hawaiian salt.<\/p>\n<p>Drizzle coconut oil or olive oil on both sides.<\/p>\n<p>Layer five luau leaves then place one piece each of chicken and salmon on luau.<\/p>\n<p>Wrap to form a bundle. Place the bundle on the end of a ti leaf and wrap tightly. Tie with string.<\/p>\n<p>Bring water to a boil in a steamer. Place lau lau in steamer. Steam lau lau 1 1\/2 to 2 hours (check water level often).<\/p>\n<p>Makes six servings.<\/p>\n<p><I><B>heartychef@hotmail.com<\/B><\/I><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Association of Hawaiian Civic Clubs (AHCC) is an advocate for improved welfare of Native Hawaiians in culture, health, economic development,..<\/p>\n","protected":false},"author":46,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[38,41],"tags":[],"class_list":["post-36193","post","type-post","status-publish","format-standard","hentry","category-hawaii-food-dining","category-heart-y-chef"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Homemade Lau Lau Fit For A Prince - MidWeek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/recipe-chicken-and-fish-lau-lau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Lau Lau Fit For A Prince - MidWeek\" \/>\n<meta property=\"og:description\" content=\"Association of Hawaiian Civic Clubs (AHCC) is an advocate for improved welfare of Native Hawaiians in culture, health, economic development,..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/recipe-chicken-and-fish-lau-lau\/\" \/>\n<meta property=\"og:site_name\" content=\"MidWeek\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-19T10:01:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-21T20:59:40+00:00\" \/>\n<meta name=\"author\" content=\"Connor Whitt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Connor Whitt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hawaii.carpentermediagroup.com\\\/midweekpro\\\/recipe-chicken-and-fish-lau-lau\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hawaii.carpentermediagroup.com\\\/midweekpro\\\/recipe-chicken-and-fish-lau-lau\\\/\"},\"author\":{\"name\":\"Connor Whitt\",\"@id\":\"https:\\\/\\\/hawaii.carpentermediagroup.com\\\/midweekpro\\\/#\\\/schema\\\/person\\\/675b1eaf157e2d62d3deb27afa53c426\"},\"headline\":\"Homemade Lau Lau Fit For A Prince\",\"datePublished\":\"2014-03-19T10:01:35+00:00\",\"dateModified\":\"2014-03-21T20:59:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hawaii.carpentermediagroup.com\\\/midweekpro\\\/recipe-chicken-and-fish-lau-lau\\\/\"},\"wordCount\":436,\"articleSection\":[\"Food &amp; 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