{"id":47811,"date":"2015-01-07T00:52:45","date_gmt":"2015-01-07T10:52:45","guid":{"rendered":"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/?p=47811"},"modified":"2015-01-08T09:25:46","modified_gmt":"2015-01-08T19:25:46","slug":"udon-noodle-salad","status":"publish","type":"post","link":"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/udon-noodle-salad\/","title":{"rendered":"Lightening Up An Island Udon Fave"},"content":{"rendered":"
\"Udon<\/a>

Udon Noodle Salad With Light Peanut Sauce PHOTO FROM ‘COOKING HAWAIIAN STYLE’<\/strong>
<\/p><\/div>\n

AlohaCare has been a part of Cooking Hawaiian Style <\/em>from the start, sharing healthy and affordable recipes with the community. Alyssa Moreau created this amazing, healthier version of the popular udon noodle salads we see at potlucks and restaurants.<\/p>\n

UDON NOODLE SALAD WITH LIGHT PEANUT SAUCE<\/strong><\/p>\n

• 12 ounces udon noodles <\/strong>(preferably dry, like Hula brand)<\/p>\n

• 2 teaspoons sesame oil <\/strong><\/p>\n

• 4 cups thinly sliced won bok cabbage<\/strong><\/p>\n

• 1\/2 cup grated carrot <\/strong><\/p>\n

• 1\/2 cup thinly sliced red<\/strong> bell pepper<\/strong><\/p>\n

• 1 cup seeded Japanese cucumber<\/strong>, sliced in half-moons<\/p>\n

• 1\/2 cup chopped mint <\/strong><\/p>\n

• 1\/2 cup chopped cilantro <\/strong><\/p>\n

• 1\/2 cup chopped green onion<\/strong><\/p>\n

• 1 cup marinated<\/strong>, baked tofu <\/strong>(Oriental style, White Wave brand), optional<\/p>\n

Cook udon noodles about eight minutes; drain and rinse under cool water until at room temperature. Toss with a bit of sesame oil to prevent sticking. Combine the rest of the salad ingredients in a large bowl and add in the noodles. Toss well.<\/p>\n

To serve, place salad on plates and serve dressing on the side.<\/p>\n

For Light Peanut Sauce: <\/strong><\/p>\n

• 2 cloves garlic<\/strong>, minced <\/p>\n

• 1 tablespoon minced fresh ginger<\/strong><\/p>\n

• 1\/4 cup smooth, non-hydrogenated peanut butter<\/strong><\/p>\n

• 1\/2 cup firm silken tofu <\/strong>(Mori-Nu brand) <\/p>\n

• 2 tablespoons honey <\/strong><\/p>\n

• 1\/4 teaspoon Sambal Oelek Chili Paste <\/strong><\/p>\n

• 1 tablespoon low-sodium Aloha Shoyu <\/strong><\/p>\n

• 1 tablespoon rice vinegar <\/strong><\/p>\n

• 1\/2 to 1 cup water <\/strong>(as needed)<\/p>\n

Place all ingredients (except water) in blender. Add 1\/2 cup water, then blend, adding more as necessary to get a preferred consistency.<\/p>\n

Be sure to watch Cooking Hawaiian Style on OC16 channels 12 and 1012. Visit CookingHawaiianStyle.com for thousands of free recipes<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

AlohaCare has been a part of Cooking Hawaiian Style from the start, sharing healthy and affordable recipes with the community…<\/p>\n","protected":false},"author":54,"featured_media":47812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6082],"tags":[7757],"class_list":["post-47811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-hawaiian-style","tag-udon-noodle-salad"],"yoast_head":"\nLightening Up An Island Udon Fave - UDON NOODLE SALAD - MidWeek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hawaii.carpentermediagroup.com\/midweekpro\/udon-noodle-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lightening Up An Island Udon Fave - 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