{"id":1000,"date":"2010-11-03T15:36:32","date_gmt":"2010-11-04T01:36:32","guid":{"rendered":"http:\/\/www.midweekkauai.com\/?p=1000"},"modified":"2010-11-03T15:36:32","modified_gmt":"2010-11-04T01:36:32","slug":"whats-up-17","status":"publish","type":"post","link":"https:\/\/hawaii.carpentermediagroup.com\/mwkauai\/kauai-calendar\/whats-up-17\/","title":{"rendered":"What’s Up"},"content":{"rendered":"
Wednesday <\/div>\n

November 3<\/h2>\n
CLASSES<\/div>\n

Learn To Swim<\/b>
\nKapaa Public Swimming Pool, Wednesday and Thursdays, 2-3 p.m., call for cost. Teaching keiki ages 5-11 how to swim. Ends Nov.24 (241-4462)<\/p>\n

COMMUNITY<\/div>\n

Culinary Market<\/b>
\nKukuiula Village, 4-6 p.m., free admission. Purchase fresh island grown produce and products. A chef demo and live Hawaiian music with a wine and beer garden will also be offered. (742-9545)<\/p>\n

THE ARTS<\/div>\n

Art Display<\/b>
\nAcademy Art Center, Linekona, open Monday – Saturday, call for times. free. Featuring art works by Warren Stenberg and Jimmy Tablante. Ends Nov. 19 (532-8741)<\/p>\n

Thursday <\/div>\n

November 4<\/h2>\n
SPECIAL EVENTS<\/div>\n

Free Movie Showing<\/b>
\nPrinceville Community Center, Prince Albert Park, Princeville, 7 p.m. free. Enjoy the movie \u2018Whale Dreamers\u00e2\u20ac\u2122, about an Australian aboriginal whale dreaming tribe, with family and friends. (337-9977)<\/p>\n

Friday <\/div>\n

November 5<\/h2>\n
SPECIAL EVENTS<\/div>\n

Dearly Beloved Auditions<\/b>
\nPuhi Theatrical Warehouse, 4411 Kikowaena St., Puhi, Friday 5:30-8:30 p.m., Saturday 3:30-6 p.m., Sunday 1-3:30 p.m., free. Come audition for various mens and womens parts in the upcoming show \u2018Dearly Beloved\u00e2\u20ac\u2122. (652-8558)<\/p>\n

Fresh Food & Ancient Wisdom<\/b>
\nSmall Town Coffee, Kapaa, 7 p.m., free admission. Holistic veterinarian Dr. Ihor Basko discusses his new book, \u2018Fresh Food and Ancient Wisdom\u00e2\u20ac\u2122. (822-4229)<\/p>\n

Saturday <\/div>\n

November 6<\/h2>\n
COMMUNITY<\/div>\n

Artist Craft Fair<\/b>
\nChurch of the Pacific, 4520 Kapa Ka Road, Princeville, 9 a.m.-3 p.m., free admission. Browse the artists craft fair for locally made products. (826-6481)<\/p>\n

KVHM Holiday Craft Fair<\/b>
\nKauai Veterans Memorial Hospital, 8 a.m.-1 p.m., free admission. Browse and purchase a variety of crafts, orchids and pastries. Massages will be provided by The Massage Therapy School from KCC. (338-9452)<\/p>\n

The Fun Of Walking<\/b>
\nKapaa Middle School, Saturdays, 4-5:30 p.m., call for cost. Enjoy and learn nordic walking with poles. (274-3390)<\/p>\n

FAMILY FUN<\/div>\n

Benny The Beetle<\/b>
\nBorder\u00e2\u20ac\u2122s Books, Lihue, 11 a.m., free. Bring the keiki and enjoy a bed time book reading of the ohana created \u201cBenny the Beetle\u201d story. (246-0862)<\/p>\n

Natural Bridges Family Fest<\/b>
\nChurch of the Pacific, 5-4280 Kuhio Hwy., Princeville, 4 p.m.-9 p.m., $5, chidren 2-under free. Enjoy a festival filled with games, entertainment, music, and prizes. (828-0353)<\/p>\n

VOLUNTEERS<\/div>\n

Beach Clean Up<\/b>
\nKamalani Playground, next to Lydgate Beach Park, 9 a.m., free. Joing the Sierra Club and Surdrider foundation in cleaning up the beach near Kamalani Playground. (246-9067)<\/p>\n

Kamalani Beach Clean-up<\/b>
\nSouth of Wailua Bridge turn makai onto Leho Drive. 9 a.m., free. Join the Sierra Club and Surfrider and help clean up the beach by Kamalani playground. (246-9067)<\/p>\n

SPECIAL EVENTS<\/div>\n

Princeville Communnity Art Exhibit<\/b>
\nPrinceville Community Center, Ka Haku Road, Saturday and Sunday, 1-5 p.m., free. Relax and spend the afternoon viewing beautiful works of art. (826-4106)<\/p>\n

Let\u00e2\u20ac\u2122s Clean Up Lawai And Hike<\/b>
\nLawai International Center, 9 a.m.-1 p.m., free. Please join us as we nurture the grounds together. Volunteers will also have the opportunity to walk the 32 acre property. (639-4300, lawaicenter.org)<\/p>\n

Sunday <\/div>\n

November 7<\/h2>\n
SPECIAL EVENTS<\/div>\n

Channeling Potpourii <\/b>
\nRod and Katherine\u00e2\u20ac\u2122s, 5245 Kaehulua Road, Kapaa, 4 p.m., $11. Explore and understand channeling featuring Crystal StarFeather of Sacred Solutions.(821-9606)<\/p>\n

Vegan Potluck And Movie<\/b>
\nKapaa Neighborhood Center, Kapaa, 12:30 p.m., $5 donation or bring a dish. Enjoy delicious vegan food and a showing of the movie \u201cEating\u201d. (337-9977)<\/p>\n

 <\/div>\n
ONGOING<\/div>\n
 <\/div>\n
 <\/div>\n

All-Level Yoga<\/b>
\nKilauea location, call for address, Sundays, 10-11:30 a.m., $15 drop-ins; $40 for four classes. (351-4958, iriepranaoceana@hotmail.com)<\/p>\n

Beginner Line Dancing<\/b>
\nChurch of the Pacific, Princeville, Mondays, 10-11:30 a.m., $6\/class. Come dance to all kinds of fun music. (212-1847)<\/p>\n

Beginner\/Intermediate Line Dancing<\/b>
\nChurch of the Pacific, Princeville, Fridays, 10-11:30 a.m., $6\/class. Learn to dance to all kinds of fun music. (212-1847)<\/p>\n

Beginning Hula<\/b>
\nChurch of the Pacific, Princeville, Tuesdays, 6:30-7:30 p.m., call for cost. Learn the basics of hula. (828-1342, 639-0964)<\/p>\n

Beginning Line Dance Class<\/b>
\nChurch of the Pacific, 5-4280 Kuhio Hwy., Princeville, Mondays, 7-8:30 p.m.; Fridays, 10-11:30 a.m.; $6\/class. Dance to all kinds of music in this North Shore Beginning Line Dance Class and have fun while exercising. No partner required. (212-1847)<\/p>\n

Better Choices, Better Health<\/b>
\nHale Ho\u00e2\u20ac\u2122onanea Elderly Project, Port Allen, Eleele, Tuesdays 1-3:30 p.m. Six session workshop focusing on learning skills for a healthier lifestyle. Ages 60-plus $12, Ages 60-under $40. Call to register. (241-4470)<\/p>\n

Body And Mind Clarity<\/b>
\nKalaheo Neighborhood Center, Wednesdays, 8-9 a.m., free. Participate in body and mind clarity classes featuring flowing moves for balance, flexibility, coordination and strength. Ages 55-plus. (652-8985, passionateliving.faithweb.com)<\/p>\n

Christian-Based Yoga<\/b>
\nKaua\u2018i Christian Fellowship, 2731 Ala Kinoiki (Koloa Bypass), Tuesdays and Thursdays, 8:45-10 a.m.; Tuesday nights, 5:30-6:45 p.m.; $10. Linda Espino offers Christian-based yoga classes. (652-0900, lespino@hawaii.rr.com)<\/p>\n

Core Training For Boomers<\/b>
\nKapaa Neighborhood Center, 4491 Kou St., Kapaa, Mondays, 9:15-10 a.m., $5-$10 suggested donation. In a safe environment stretch your body, strengthen your core and awaken the power that lies with. For Boomers ages 50-plus. (212-6228)<\/p>\n

CORE, PiYo Classes<\/b>
\nFitbodies Personal Training, Kalaheo, Tuesdays, 10:30 a.m. and Wednesdays, 4:15 p.m. CORE Performance Circuit; Fridays, 4:15 p.m., PiYo; $15 per class. Participate in Tuesday\/Wednesday CORE Performance Circuit workouts and\/or Friday PiYo classes with Pam Kruse. (332-7417, fitbodkauai.com)<\/p>\n

\u2018Designing The Next Chapter\u00e2\u20ac\u2122<\/b>
\nKapaa location, call for address, Wednesdays, 6:30 p.m., $25 per session. Designing the Next Chapter in Your Life. If you suspect you need a change but aren\u00e2\u20ac\u2122t sure what it is or how to implement it, the \u201cDesigning the Next Chapter in Your Life\u201d workshop is for you. Figure out what you really want to do with your life and create a concrete plan. (Register: 639-4517, hiyaguha@gmail.com)<\/p>\n

Eastside Pilates Classes<\/b>
\nWailua location, call for location\/days\/times, $45 private; $2 duet. Private classes in the classical equipment-based Pilates method are offered. (346-4251)<\/p>\n

Expressive Dance Foundations<\/b>
\nPoise Pilates, Poipu, Wednesdays, 2:30-4 p.m., call for cost. Explore and develop mind-body skills such as balance, coordination and intuition. Adults and keiki welcome. (651-5287)<\/p>\n

Feminine Qi Gong<\/b>
\nBirthing A New Humanity Center, Kilauea, Wednesdays, 5-6:15 p.m., call for cost. Join in these Qi Gong classes for feminine bodies. Bring a mat and water. (651-8880)<\/p>\n

FitDance Fusion<\/b>
\nVarious Locations, Kalaheo, Fridays, 8:30-9:30 a.m., $7\/class. Enjoy a cardio dance movement class. (332-9737, kauaidancetheatre.com)<\/p>\n

Fitness Walking<\/b>
\nKauai Communitu College, 3-1901 Kaumualii Hwy., Lihue, Mondays, 5-6:30 p.m. $45. Join this Nordic Walking workout giving you a full-body work-out. Ends. Nov.22. (245-8318)<\/p>\n

Food Growing Forum<\/b>
\nOne Song Farm, Moloaa, first Saturdays, 9 a.m.-noon, donations welcome. Sun, a farmer\/gardener with 20-plus years of successful bio-intensive organic market gardening in Hawaii under his belt, shares his experience and knowledge. (635-3020)<\/p>\n

Golden Eight Qi Gong<\/b>
\nQi Center, 3343 Kanakolu St., Lihue, Tuesdays, 10-11 a.m., free for ages 60-plus; $10 general. A gentle standing form, Golden Eight, promotes balance and self healing. (639-4300, Qi@hawaii.rr.com)<\/p>\n

Hip-Hop Classes<\/b>
\nKUGA, Kalaheo, seven-week sessions, email for days\/times\/cost. KUGA offers seven-week sessions in hip-hop, break dancing and zumba. Ages 4-plus. (Register: kuga808.com, kuga808@mac.com)<\/p>\n

Instrument Lessons<\/b>
\nKilauea Farms, call for address\/days\/times\/cost. Kirk Smart offers guitar lessons for students of all ages and levels and beginning piano, bass and drum lessons as well. (652-7226)<\/p>\n

Intuitive Reiki <\/b>
\nRod and Katherine\u00e2\u20ac\u2122s, 5245 Kaehulua Road, Kapaa, Nov.13-14, 9 a.m.-5 p.m., $389. Learn and explore Intuitive Reiki. Register now (821-9606)<\/p>\n

Islandwide Vinyasa Yoga<\/b>
\nKoloa Hongwanji, Mondays and Thursdays, 8:30 a.m.; Waimea Plantation Cottages, Tuesdays, 5 p.m.; Saturdays, 8:30 a.m.; Kapaa (Yoga House) Monday 7:15 p.m., Friday 7 a.m., $12 kamaaina rate. Yogi Paul Reynolds guides all levels of Hatha Yoga in the Vinyasa tradition. Look for the blue sign. (650-773-3422, paul@unlimited-ideas.com)<\/p>\n

Iyengar Yoga Classes<\/b>
\nKalaheo Yoga, 4427 Papalina Road, Kalaheo, Sundays, 4:30-6:30 p.m., call for cost. Kalaheo Yoga offers level 1 and 2 classes in Iyengar yoga, which focuses on structural alignment, strength and flexibility. (332-7405, 651-1568, kalaheoyoga.com)<\/p>\n

Kalaheo Yoga, Yoga Therapy<\/b>
\nKalaheo Yoga, Tuesdays and Thursdays, 8:30-9:50 a.m., call for cost. Group and private therapeutic yoga instruction inspired by B.K.S. Iyengar and Integrative Yoga Therapy are offered to persons of all levels. (651-1568, ellen@yogatherapykauai.com)<\/p>\n

Kauai Ballroom Dance Club<\/b>
\nLihue Neighborhood Center, 3353 Eono St, Lihue, Wednesdays, 7-8:30 p.m. call for cost. Learn the beginning chacha, night club two-step, and foxtrot. (332-5654)<\/p>\n

Keiki Yoga<\/b>
\nPrinceville Community Center, 4334 Emmalani Drive, Princeville, Wednesdays, 3:15 p.m., $33. Enjoy exercise, bonding, healing and yoga through story with your children. Ages 4-10. (480-244-7676)<\/p>\n

Kundalini Yoga<\/b>
\nHanalei Community Center, Kuhio Highway, Fridays, 8:25-9:30 a.m., call for cost. Satya Kaur offers instruction for flexibility, strength and focus. (826-0050)<\/p>\n

Kundalini Yoga<\/b>
\nVarious locations, Princeville, Tuesdays, Thursdays, Fridays, 8:30 a.m., $10 per class. Learn yoga with Diane Cline. (480-244-7676)<\/p>\n

Learn To Swim<\/b>
\nKapaa Public Swimming Pool, Wednesday and Thursdays, 2-3 p.m., call for cost. Teaching keiki ages 5-11 how to swim. Ends Nov.24 (241-4462)<\/p>\n

Learn To Swim<\/b>
\nWaimea Public Swimming Pool, Wednesday and Thursdays, 2:30-3:30 p.m., call for cost. Teaching keiki ages 5-11 how to swim. Ends Nov.24 (241-4462)<\/p>\n

Low-Cost Kupunas Clinic<\/b>
\nSacred Waters Healing Arts, 365 Papaloa Road, Kapaa, Wednesdays, 10 a.m.-2 p.m., $25 for 30 min. Learn the Rosen Method Bodywork to restore motion, feeling and muscle patterns. (651-0558)<\/p>\n

Mantra Meditation Kirtan<\/b>
\nHanalei Community Centre, 5-5299 Kuhio Hwy., Hanalei, Sundays, 6 p.m., donations accepted. Join the Mantra Meditation Kirtan group for meditation and vegetarian dinner. (551-6610, kauaikirtanjam.com)<\/p>\n

Meditation On Compassion<\/b>
\nTara Sangha – Buddhist Center, 6458-B Kahuna Road, Kapaa, Sundays, 9 – 10 a.m., call for cost. Practice compassion and live a happier life with group meditation: Chenrezig, the Tibetan Buddhist practice of compassion. (823-0949, tarasangha.org)<\/p>\n

Mele Voice Classes For Keiki<\/b>
\nCenter For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Fridays, call for times, free. Mele voice classes now available for kids, ages 7-12. (821-1234)<\/p>\n

Oneness Blessing<\/b>
\nPrinceville Community Center, 4334 Emmalani, Prince Albert Park, Wednesdays, 6:30-7:30 p.m., free. The Oneness Blessing is a transfer of energy that over time will facilitate your moving into higher states of awareness, calming the endless chatter of the mind and bringing you into the moment. No dogma, practices or beliefs are needed: this is simply the path of receiving. (212-1847)<\/p>\n

Pilates<\/b>
\nDolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Tuesdays, 8:30 a.m.; Princeville location, Wednesdays, 10 a.m., call for cost. Terri Hunter offers Pilates mat classes to tone and strengthen your mid-section. (639-1313)<\/p>\n

Pilates<\/b>
\nPoise Pilates, Poipu, Tuesdays and Thursdays, 9:45 a.m. and 10:45 a.m., Wednesdays 7:30 a.m., $22-$35. Learn the pilates. (651-5287)<\/p>\n

Pilates & Yoga Classes<\/b>
\nKalaheo Yoga, 4427 Papalina Road, variety classes offered six days a week, call for times, $15 per class; $48 for four classes; $100 for 10. A variety of yoga and Pilates classes are offered six days a week. Call for schedule. (651-1568, kalaheoyoga@hotmail.com)<\/p>\n

Pilates Mat Classes<\/b>
\nHanalei Community Center, Tuesdays, 10:15 a.m.; Parish Hall, Kilauea, Fridays, 10 a.m., call for cost. Participate in these pilates mat classes. Bring your own mat. (482-0186, tamarajocortez@hotmail.com)<\/p>\n

Pilates on North Shore<\/b>
\nHanalei Community Center, Mondays and Thursdays, 9:15 a.m.; Tuesdays, 10:15 a.m. and 4:45 p.m.; The Parish House, Kilauea, Fridays, 10 a.m.; $10. Join in these pilates mat classes. Bring a yoga mat. (482-0186)<\/p>\n

Practical Yoga<\/b>
\nThe Yoga House, 4-885 Kuhio Hwy., Kapaa, Thursdays, 8-9 a.m., $10. Enjoy a fun, all-level class for athletes and busy people to support healthy, active lifestyles. (652-3227, kptkk@yahoo.com)<\/p>\n

Prenatal Yoga<\/b>
\nSouth and West side locations, call for location\/days\/times\/cost. Participate in a prenatal yoga class for your health. No experience necessary. (Register: 634-2836, kellybuskirk@yahoo.com)<\/p>\n

Qi Going<\/b>
\nQi Center, 3343 Kanakolu St., Lihue, Tuesdays, Qi Gong for seniors or Golden Eight Qi Gong 10-11 a.m., Thursdays, Sitting Qi Gong 10-11 a.m., call for cost. (639-4300)<\/p>\n

Qigong Classes<\/b>
\nKahuna Valley Retreat, Kapahi, Saturdays, 9:30-11 a.m., call for cost. Francesco Garripoli teaches qigong classes for beginners and advanced practitioners alike. Donations support the Mentor Ohana teen program. (822-4268, kahunavalley.org)<\/p>\n

Restorative Yoga<\/b>
\nPrinceville Community Center, 4:30 p.m., donations suggested. Learn postures to relax, release, restore and rejuvenate. (346-7821)<\/p>\n

Restorative Yoga<\/b>
\nSweeter Life Studio, 4437 Papalina Road, Kalaheo, Mondays, 8:30-9:30 a.m.; Thursdays, 10:30-11:30 a.m.; call for cost. Enjoy restorative yoga classes. Private yoga therapy sessions available. (651-1568, ellen@yogatherapykauai.com)<\/p>\n

Senior Qi Gong<\/b>
\nQi Center, 3343 Kanakolu St., Lihue, Tuesdays, 10-11 a.m., $10, ages 60-plus free. Enjoy a free qi gong class for seniors. (639-4300)<\/p>\n

Sitting Qi Gong<\/b>
\nQi Center, 3343 Kanakolu St., Lihue, Thursdays, 10-11 a.m., free. This qi gong classs features a gentle sitting form suitable for those over age 60. (639-4300)<\/p>\n

Speed And Ease Swimming<\/b>
\nPoipu Beach, call for times, $20. Learn how to swim faster, longer and with greater ease. (634-2152)<\/p>\n

Stretch & Tone<\/b>
\nVarious locations, Kalaheo, 8:30-9:30 a.m., Mondays, $7\/class. Stretch, strengthen and tone your muscles. (332-9737, kauaidancetheatre.com)<\/p>\n

Tai Chi Chuan<\/b>
\nLihue location, call for location\/days\/times, free. Tiru Sadasivam teaches a free introductory class in Tai Chi Chuan (the Art of Peaceful Energy). (245-8694, TiruTaiChi@AOL.com)<\/p>\n

Taijiwuxigong\u00c2\u00a0<\/b>
\nHanalei Community Center, Hanalei, Thursdays, 5-6:15 p.m., call for cost. Join this qi gong class for\u00c2\u00a0men and women. (651-8880)<\/p>\n

The Yoga House<\/b>
\nThe Yoga House, 4-885 Kuhio Hwy., Kapaa, various days\/times, $20 introductory rate for 10 days. Bikram yoga classes are offered daily, a teen class is offered on Friday and belly dancing is taught on Wednesdays at Yoga House, just north of Safeway in Choy Village. (823-YOGA, bikramyogakapaa.com)<\/p>\n

Variety Of Yoga<\/b>
\nMojo Studio, Lawai, daily, 9:30-11 a.m., $15 per class. The studio offers Mommy and Me Yoga on Mondays, Strength+Flex Yoga on Tuesdays, Qi Gong plus Yoga on Wednesdays, Hot Flash Yoga on Thursdays, Yoga Xocolatl (Chocolate Yoga) on Fridays, Total Yoga Workout on Saturdays and Sacred Sounds Yoga on Sundays. (634-6490, mojostudio.wetpaint.com)<\/p>\n

Various Classes<\/b>
\nCenter For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Mondays, call for times\/cost. Sign up for Tahitian Drumming (ages 5-plus) and Hawaiian Language (for adults) classes. (821-1234)<\/p>\n

Various Classes<\/b>
\nCenter For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Thurdays, call for times\/cost. Sign up for Lomi Lomi Massage ($1 donation suggested), Introduction to Hawaiian Language and Dance (Ages 5-plus) and Hawaiian Language and Dance (Ages 12-under free) (821-1234)<\/p>\n

Various Classes<\/b>
\nCenter For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Tuesdays, call for times\/cost. Sign up for Lomi Lomi Massage ($1 donation suggested), Introduction to Hawaiian Language and Dance (Ages 5-plus) and Hawaiian Language and Dance (Ages 12-under free) (821-1234)<\/p>\n

Various Classes<\/b>
\nCenter For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Wednesdays, call for times\/cost. Register for Adult Tahitian Dance Class and Tahitian Drumming classes. (821-1234)<\/p>\n

Yoga<\/b>
\nKalaheo Yoga, 4427 Papalina Road, Kalaheo, call for times, $15\/class, $100\/10 classes. Learn and improve different techniques and styles of yoga from highly qualified instructors in a friendly studio. (351-1568)<\/p>\n

Yoga & Meditation<\/b>
\nPrinceville Community Center, 4334 Emmalani Drive, Princeville, Tuesdays, 8:30-9:45 a.m.; Private Home, call for address, Thursdays, 8:30 a.m., $10. Diane Cline teaches pranyama (breathwork), postures and meditations to be happy and healthy. All levels welcome. (480-244-7676, Diane@yogainspirations.com)<\/p>\n

Yoga and Meditation<\/b>
\nKauai Dharma Center, 5184 Kome St., Kapaa, Every Wednesday, 7 – 9 p.m., call for cost. Tiebtan Buddhist Tantric Yoga and Meditation. (652-0551)<\/p>\n

Yoga For Moms<\/b>
\nKalaheo Yoga, 4427 Papalina Road, Kalaheo, Tuesdays, 10:45-11:45 a.m., call for cost. Bring your infant or toddler (and some toys!) to a child-friendly yoga class for moms. (651-1568, kalaheoyoga.com)<\/p>\n

Yoga with Satcha<\/b>
\nHanalei Community Center, Hanalei, Fridays, 8:30 a.m., call for cost. Gain flexibility, strength and focus with morning yoga with Satcha. (826-0050)<\/p>\n

Yoga, All Styles<\/b>
\nStudio Kauai Yoga, Dragon Building, 4504 Kukui St., Kapaa, daily, call for times\/pricing. Come to Studio Kauai Yoga for whatever you need from your yoga practice. Build strength, flexibility, relax, dance and find peace, energy, concentration and a healthy mind by participating in yoga classes and workshops of many different styles and backgrounds. Classes seven days a week, morning through evening. Drop-in, local and visitor rates available. (822-5053, studiokauaiyoga.com)<\/p>\n

Yoga\/Meditation Class<\/b>
\nKauai Dharma Center, 5184 Kome St., Kapaa, Every Monday, 7 – 9 p.m., call for cost. Tiebtan Buddhist Tantric Yoga and Meditation. (652-0551)<\/p>\n

YogAlign<\/b>
\nAloha Dance Studio, 4-491 Kuhio Hwy., Kapaa, Wednesdays, 6-7 p.m., $12. Stryking Balance offers YogAlign classes. (212-8268)<\/p>\n

YogAlign & Hand Balancing<\/b>
\nLihue location, call for address, Mondays and Wednesdays, 9:30-11 a.m. YogAlign; Thursdays, 9:30-11 a.m. hand balancing; $12 drop-in fee; packages available. Stryking Balance offers ongoing classes in YogAlign and a Hand Balancing Partner Yoga class weekly. (212-8268, stryking@gmail.com)<\/p>\n

YogAlign Classes<\/b>
\nMana Yoga Studio, 3812 Ahonui Place, Princeville, call for days\/times\/cost. Michaelle Edwards offers classes in YogAlign, a pain-free form of yoga done from your core and emphasizing natural spine alignment, core diaphragm breathing and neuromuscular patterns. (826-9230, manayoga.com)<\/p>\n

Yogalign in Waipouli<\/b>
\nWaipouli Plaza, Powerhouse Jiu-Jitsu studio, second floor, Waipouli Road, Kapaa, Tuesdays and Thursdays, 8-9:30 a.m., $10 per session; five for $40. Take classes in the Yogalign method of yoga. (639-6177)<\/p>\n

Zumba<\/b>
\nPowerhouse Jiu Jitsu, 40901 Kuhio Hwy., Waipouli Center, Tuesdays 11 a.m., Saturdays 9 a.m., 7\/class, Saturday nights Oct. 2,16, Nov. 13, 20, and Dec. 4, 18, $10\/class. Learn and practice zumba. (652-5744)<\/p>\n

Zumba, Kripalu Yoga<\/b>
\nNorth Shore location, call for address, Tuesdays, 7:30-8:45 a.m. Kripalu Yoga; 8:45-9:45 a.m. zumba; call for cost. Participate in one or both of these classes in Kripalu Yoga and zumba. (828-6863, wendyval@aol.com)<\/p>\n

AARP Potluck, Chapter Meeting<\/b>
\nAARP Info Center, 3-3178 Kuhio Hwy., #D-2, Lihue, second Wednesdays, noon-2:30 p.m., free. Attend this monthly AARP potluck and Chapter meeting. (246-4500)<\/p>\n

Community Acupuncture<\/b>
\nYoga House, 4-885 Kuhio Hwy., Kapaa, Saturdays, 4-5:30 p.m.; Tuesdays, 2-3:30 p.m.; $15-$40. Enjoy comfortable, safe, and quiet community acupuncture. (652-0381, blujadeacupuncture.com)<\/p>\n

Community Acupunture<\/b>
\nThe Yoga House, 4-885 Kuhio Hwy., Kapa\u00e2\u20ac\u2122a, Saturdays 4-5:30 p.m., Tuesdays 2-3:30 p.m., call for cost. Experience quiet, comfortable, safe acupuncture. (652-0381, bluadeacupuncture.com)<\/p>\n

Kaua\u2018i Community Market<\/b>
\nKaua\u2018i Community College, front parking lot, 3-1901 Kaumualii Hwy., Lihue, Saturdays, 10 a.m.-1 p.m., free admission. Browse the Kaua\u2018i Community Market for fresh ingredients, holiday foods and gifts and more. (337-9944)<\/p>\n

Kaua\u2018i Culinary Market<\/b>
\nKukuiula Village, Wednesdays, 4-6 p.m., free admission. Explore this gourmet farmer\u00e2\u20ac\u2122s market and meet local farmers and Kaua`i grown\/Kaua`i made package food vendors. (742-9545)<\/p>\n

Kupuna Wellness<\/b>
\nHanapepe Neighborhood Center, Mondays, 8-9:30 a.m., Kalaheo Neighborhood Center, Wednesdays 8-9 a.m., Thursdays 8-9:30 a.m., (652-8985, passionateliving.faithweb.com)<\/p>\n

Pet Loss Support<\/b>
\nKauai Hospice, 4457 Pahee Street, Lihue, First Thursday, 5:30 – 7:30 p.m., free admission. Find comfort in remembering and sharing the memories of a beloved pet. Ends Dec. 2 (245-7277 ext 22)<\/p>\n

The Fun Of Walking<\/b>
\nKapaa Middle School, Saturdays, 4-5:30 p.m., call for cost. Enjoy and learn nordic walking with poles. (274-3390)<\/p>\n

Freaky Fridays<\/b>
\nKukui Grove Center, 3-2600 Kaumualii Hwy., Lihue, Fridays, 5-9 p.m., Enjoy fun keiki crafts and games, Aloha Friday entertainment, sppoky cool haunted house and an open mic at the Teen Jam Room. (245-7784 ext.5, shop@kukuigrovecenter.com)<\/p>\n

\u2018Free For Fall\u00e2\u20ac\u2122 Campaign<\/b>
\nKauai Lagoons Golf Club, 3351 Hoolaulea Way, Lihue, Aug. 5-Dec. 25, free (ages 6-17). Junior golfers ages 6-17 can black the Kauai Lagoons Golf Club for free and receive free rental clubs when playing with a paid adult. Ends Dec. 25. (1-800-634-6400, kauailagoonsgolf.com)<\/p>\n

Ultimate Frisbee<\/b>
\nKoloa Ballpark, Koloa, Wednesdays, 7 p.m., free. All are welcome to join in on Ultimate Frisbee. (323-638-4246)<\/p>\n

West Kaua\u2018i AYSO<\/b>
\nGo online for location\/time\/cost. Registration is open through the summer for the West Kaua\u2018i AYSO 2010 soccer season. (Register: aysokauai.net, publicity@aysokauai.net)<\/p>\n

88 Shrines<\/b>
\nLawai International Center, second and last Sundays, 10 a.m., noon and 2 p.m., donations accepted. Come and experience a tranquil walk on the path of the 88 Shrines and enjoy a bried video and talk story session about the archaeological and hidden cultural treasure in Lawai Valley. (639-4300, lawaicenter.org)<\/p>\n

Allerton Garden Tours<\/b>
\nAllerton Garden, 4425 Lawai Road, Koloa, third Saturdays, free. The National Tropical Botanical Garden (NTBG) offers guided tours of Allerton Garden at no cost for Hawaii residents with I.D. on the third Saturday of each month. McBryde Garden self-guided tours are available every Saturday. (Register: 742-2623)<\/p>\n

Contemporary Music<\/b>
\nCenter For Polynesian Culture, Kauai Village Shopping Center, Kapaa, call for times\/cost. Come and enjoy Contemporary Music. (821-1234)<\/p>\n

Live Hawaiian Music<\/b>
\nCenter For Polynesian Culture, Kauai Village Shopping Center, Kapaa, call for times\/cost. Enjoy live Hawaiian music. (821-1234)<\/p>\n

Live Jazz<\/b>
\nSt. Regis Princeville Resort, 5520 Kahaku Road, Princeville, Sundays, 4-7 p.m., free. Enjoy live jazz music by Treysara with special guest musicians from time to time. (treysara.com)<\/p>\n

Live Music<\/b>
\nBlue Planet Cafe, 3900 Hanapepe Road, Hanapepe, Fridays, 7 – 9:30 p.m., free. Live bands entertain. (335-5100)<\/p>\n

Upstairs At JJ\u00e2\u20ac\u2122s<\/b>
\nJJ\u00e2\u20ac\u2122s Broiler Restaurant, Anchor Cove,, 3416 Rice St., Lihue, Saturdays, 7-11 p.m., $10. Enjoy a wide variety of genres of music performed by local songwriters and musicians. Ends Oct. 30 (246-4422 )<\/p>\n

Salsa Saturdays<\/b>
\nAloha Beach Resort, 3-5920 Kuhio Highway, Kapaa, first Saturdays, call for time\/cost. Dance and move to the Merenge, Salsa, Samba, Bachata and more. (823-1643)<\/p>\n

Free Youth Soccer Clinic<\/b>
\nVidinha Stadium, Lihue, Dec. 5, 1-5 p.m., free. Boys and girls ages 8-15 can learn soccer skills and fundamentals from Chaminade University head coach Ka\u00e2\u20ac\u2122ula Rowe and her staff. (545-FIRE)<\/p>\n

Hawaii College And Career Fair<\/b>
\nHilton Kauai Beach Resort, 4331 Kauai Beach Drive, Lihue, 9 – 11 a.m., 5 – 7 p.m., call for pricing. Inviting students, teachers and counselors to learn and get information about college progras and career opportunities. (834-4083)<\/p>\n

Old Koloa Sugar Mill Run<\/b>
\nAnne Knudsen Park, Junction Maluhia Road and Emi Road, Koloa, November 13, 7:30 a.m., $25-$35. Enjoy Kauai\u00e2\u20ac\u2122s premier, family-fun run day. Runs include a 10 mile run, 10K, 5K, and non-competitive 5K walk. (Active.com, oldkoloasugarmillrun.org)<\/p>\n

Sphinx: Painting As Mystic Voyage; Earth As Companion<\/b>
\nKauai Musuem, 4428 Rice Street, Lihue, Musuem hours apply, free exhbiit admission. Artist Leonora Orr is featuring a collection of her selcted paintings. (246-2470, kauaimuseum.com)<\/p>\n

Weekly Activities<\/b>
\nKauai Museum, 4428 Rice Street, Lihue, call for times\/cost. Our Kauai Museum offers a variety of activites for keiki and the family. (246-2470, kauaimuseum.com)<\/p>\n

Weekly Wine Tasting<\/b>
\nDa Kine Wine, Waipouli Complex, Kapaa, Saturdays, 4 – 7 p.m. free. taste different selections of wine each week. 21-plus (822-1314)<\/p>\n

Art Night Kapaa<\/b>
\nKapaa main drag, Saturdays, dusk onward, free. Old Kapaa Town Art Night offers live music, artists, local businesses, tasty bites, dancing and entertainment. (635-4964)<\/p>\n

Arts Event<\/b>
\nHanalei Town Center, Hanalei, 4-10 p.m., Second Saturday of the month, free. Local artists present, music performances and movies. (635-2074)<\/p>\n

Hula Demonstration<\/b>
\nKukuiula Village, Palm Court, Poipu, Saturdays, 1-2 p.m., free. Experience authentic hula by the members of Halau Ka Waikahe Lani Malie. (742-9545)<\/p>\n

Jam Room<\/b>
\nThe Jam Room, Kukui Grove Center, 3-2600 Kaumualii Hwy., Lihue, Fridays, 6:30-8:30 p.m., free. This open mic\/open stage for Kaua`i youth ages 11-18 welcomes musicians, singers, breakers, hula dancers, rappers, slam poets and other artists to a safe, friendly and well-supervised venue hosted by Daphne Sanchez that\u00e2\u20ac\u2122s free, fun and twitter-friendly. (hope.faith.daphne@gmail.com)<\/p>\n

Clean The Path<\/b>
\nRest pavilion makai of the Kapaa Neighborhood Center, second Saturdays, 8:30 a.m.-11 a.m. cleanup; 11 a.m. potluck lunch; free. Friends of the Path clean Ke Ala Hele Makalae, the path that goes by the coast. (639-4561)<\/p>\n

Work In Taro<\/b>
\nWaipa Foundation, 5-5785 Kuhio Hwy., Hanalei, Saturdays, 8 a.m.-1 p.m., free. Participate in this Waipa Foundation Ohana Day and help work in the auwai — taro irrigation system — wearing comfortable shoes and clothing. Recommend change of clothing. Bring water, hat, tabis. Lunch provided by Waipa-grown produce. (639-6905, kalen@waipafoundation.org)<\/p>\n","protected":false},"excerpt":{"rendered":"

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